Chapter 1 Taking charge of your health.docx

19 views13 pages
Chapter 1 Taking charge of your health 1/10/2012 2:39:00 PM
What is Health?
“Health is a state of complete physical, mental abd social well-
being and not merely the absence of disease or infirmity.
- World Health Organization (WHO), 1948
“Health is, therefore, seen as a resource for everyday life ...
Health is a positive concept emphasizing social and personal
resources, as well as physical capabilities.”
Health should be something that enables us to do our daily duties and
achieve our goals.
What is Wellness?
An expanded idea of health
The ability to live life fully, with vitality and meaning.
We are not talking about just physical aspects of health. Some ppl
might be physically disabled, but still lead a meaningful life.
Largely determined by the _decisions you
make______________ ____________ about how you live your life
Not a static goal but a dynamic process of change and
Wellness constantly changes day by day = dynamic
Encompasses 7 interrelated dimensions
7 Dimensions of Wellness
1) Physical
2) Interpersonal/Social
3) Mental/Intellectual
4) Occupational
5) Emotional
6) Environmental
7) Spiritual
*These 7 dimensions interact continuously, influencing and being
influenced by one another
Physical Wellness
Unlock document

This preview shows pages 1-3 of the document.
Unlock all 13 pages and 3 million more documents.

Already have an account? Log in
Requires healthy eating, exercise, learning about
disease, getting regular check-ups, etc.
Influences quality of life and how many years will
live*_______________________________= a personal sense of
physical and mental health. Requires a full range of
_______________________ to enable people to work, play, and
maintain satisfying relationships.
Interpersonal/Social Wellness
Involves learning effective Communication skills,
developing the capacity for intimacy, and cultivating a support
Requires participating in and contributing to your
community, country, and world
) Mental/Intellectual Wellness
Includes an openness to new ideas, a capacity to
___________________ and to learn new skills
The ability to _____________________
_____________________ is one of the most important aspects of
Occupational Wellness
A sense of personal satisfaction derived from career/career
Involves attaining a attaining a work life balance. Eg: if you hate
your job, it will affect you emotionally, physically and so on.
Emotional Wellness
Includes optimism, trust, self-esteem, self- control, an
ability to share feelings.
Requires monitoring feelings,identifying obstacles
toemotional well-being, & finding solutions to emotional problems
Most closely related to your feelings
Unlock document

This preview shows pages 1-3 of the document.
Unlock all 13 pages and 3 million more documents.

Already have an account? Log in
Environmental Wellness
Personal health depends on the health of the planet Eg: violence,
Requires learning about and protecting yourself against such
Also involves taking actiondoing what you can to reduce or
eliminate these hazards.
Spiritual Wellness
Includes having a set of beleifs, principles, or values
that give meaning and purpose ot one‘s life.
Involves the capacity for love, compassion,
forgiveness, joy, altruism being concerned for the welfare of
others or selfless, and fulfillment
A resource for personal stress
Some health professionals believe it is the core of
Research has shown that ppl who are more religious tend to be more happy
and have less stress.
Infectious vs. Chronic Diseases
Infectious: communicable from one person to another
Tuberculosis, diptheria, etc. Common coldHIV/AIDS, SARS,
Chronic: develop and become worse over a period of
time, often caused by lifestyle factors.
3 leading causes of death in Canada -
CancerHeart Disease Stroke
Life Expectancy and Major Health Threats Early 1900s:
Life expectancy = 58.5(M), 60.6(F) Health threats = infectious
(e.g., cholera, tuberculosis, pneumonia)
Unlock document

This preview shows pages 1-3 of the document.
Unlock all 13 pages and 3 million more documents.

Already have an account? Log in

Get OneClass Notes+

Unlimited access to class notes and textbook notes.

YearlyBest Value
75% OFF
$8 USD/m
$30 USD/m
You will be charged $96 USD upfront and auto renewed at the end of each cycle. You may cancel anytime under Payment Settings. For more information, see our Terms and Privacy.
Payments are encrypted using 256-bit SSL. Powered by Stripe.