Psychology 2990A/B Chapter Notes - Chapter 4: Progressive Muscle Relaxation, Positio, Diaphragmatic Breathing

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2 reasons to see a sport psychologist: to seek help with specific problems. E. g. , performance anxiety and lack of self-confidence: to work to improve mental side of sport. Most extensively and incorporated psychological skills training programs include: goal setting (most common) Goal: a target or objective that people strive to attain. Moderately difficult goals result in better performance. Performance profiling= fle(cid:454)i(cid:271)le assess(cid:373)e(cid:374)t tool that ide(cid:374)tifies athlete"s st(cid:396)e(cid:374)gths a(cid:374)d weaknesses. First step in developing intervention + can be used to help set goals. Think of the best person in the sport and their key performance characteristics. These include: physical, technical, tactical, and mental characteristics. Make a rating for each of your characteristics; this rating is also your target. 1-(cid:1005)(cid:1004), (cid:1005)= (cid:862)(cid:374)ot i(cid:373)po(cid:396)ta(cid:374)t at all(cid:863) (cid:1005)(cid:1004)= (cid:862)e(cid:454)t(cid:396)e(cid:373)el(cid:455) i(cid:373)po(cid:396)ta(cid:374)t(cid:863) Rate your current ability for each characteristic. 1-(cid:1005)(cid:1004), (cid:1005)= (cid:862)(cid:374)ot at all like (cid:373)e(cid:863) (cid:1005)(cid:1004)= (cid:862)(cid:272)o(cid:373)pletel(cid:455) like (cid:373)e(cid:863) After identifying weaknesses (highest discrepancy scores), pick out 2/3 that are most in need of correction.

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