KP181 Chapter Notes - Chapter Chapter 7 part #2: Autogenic Training, Combat Stress Reaction, Biofeedback
22 Apr 2018
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Document Summary
Two types of imagery assessment tools typically used in sport psychology; imagery ability and frequency of imagery use. Some athletes are better at producing imagery than others. Miq-r is an 8 item questionnaire that assesses an individual"s visual and kinesthetic. Imagery is not only an ability but a skill that can be improved through regular practice. Two instruments to assess imagery; vmiq-2 and miq-r abilities. The siq asked athletes to describe how frequently they used the five functions of imagery. For imagery to be effective it must be incorporated into a daily routine. As athletes become more comfortable and confident with imagery then they can use it more. Imagery requires practice and more is better " just like physical practice. Athletes will become better at imagery over the course of the imagery invention. Athlete should be in a good mood when producing imagery. Athletes need to be encourages to use imagery. Athletes of all ages can benefit from imagery interventions.
