KINE 1020 Chapter Notes -Iliac Crest, Physical Fitness, Anthropometry

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Depends on the individual: heredity, environment, lifestyle. Make up a physical state of well being. Divided into 3 components: anthropometry, musculoskeletal, cardiovascular-respiratory. Balance, flexibility, agility, strength, power, muscular endurance. Physical fitness: the capacity to live an optimal life, a functional quality of well-being that is influenced by, and associated with, the ability to perform muscular work satisfactorily participation in physical activity. Determined by the level of cardiovascular-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Health-related fitness: those components of fitness that exhibit a relationship with health status. Performance related fitness: those components of fitness that enable optimal work/sport performance. Physiological fitness: both physical fitness and the biological indicators that exhibit a relationship with health status and which are defined by the level of physical activity: ex: blood pressure, glucose tolerance, the blood liquid profile. Lab 1 exercise screening, lifestyle evaluation, physical activity participation evaluation &

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