KINE 1020 Chapter : KINE 1020- Lab Notes 7-12

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During exercising student"s rpe and exercise hr will be monitored via radial palpation or heart sensors. Works out major lower body muscles: gluteus medius, gluteus maximus, quadriceps, hamstrings, & calves. Intensity: 10 levels, can increase intensity with speed. Motivational tool- display panel: calories, floors climbed, distance, time, work completed in kgm. min-1 and watts. Motivational tool- aerodynamic resistance and display makes participant feel like a competitive cyclist: displays: calories, speed, watts, fitness test can be conducted. Pre-programmed workouts: 4: pre-timed: 10 sec to 59min and 59 sec. Improves: cardio-respiratory fitness, and excellent for weight control. Intensity: adjust speed and elevation to change intensity. Benefits: cordless, ergonomically designed- enhanced lumbar back support, heart rate control feature allows bike to automatically change intensity to meet desired hr. Display: time, distance, rpm, hr, work level, watts, calories. Intensity: 16 resistance levels (30-450 watt), can change anytime, manual option. Muscle emphasis: can be modified with 3 training positions.

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