WELL 1000 Chapter Notes - Chapter 3-4: Allergan, Plc, Vo2 Max, Acetylcholinesterase Inhibitor
17 Sep 2016
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Module 2: healthy living check-in submission form (50 points) After you have completed the family history assessment in module 2, use the information you reported in your. Family history assessment to complete part 1 of the hlp check-in: identify two lifestyle behaviors that will help reduce your risk for chronic disease. If you identified specific chronic diseases that were prevalent in your family, focus on behaviors that will reduce risks of those diseases most effectively. Part 2: cardiorespiratory fitness assessment 8 points. After you have completed the cardiorespiratory fitness assessment in module 2, use the information you reported in your cardiorespiratory fitness assessment to complete part 2 of the hlp check-in. Your v02 max result: _____25. 51_______ your v02 max category: ______well below average_______ Identify two aerobic/cardiorespiratory activities in which you will participate to improve and/or maintain your cardiorespiratory fitness. Apply the following elements of the fitt principle to your activities: frequency, intensity, time.
