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Textbook Notes for Doeringer Jeffrey

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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 16: Strength Training, Inverse Relation, Hypertrophy

OC11430634 Page
12 Nov 2016
5
The first step to designing a resistance-training program is performing a needs analysis. For optimal performance: resistance training program be indiv
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 9: Hypermobility (Joints), Stretching, Maximum Force

OC11430633 Page
12 Nov 2016
3
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 3: Hyperplasia, Sarcomere, Electromyography

OC11430634 Page
9 Oct 2016
3
7. a fatty white substance produced by schwann cells. Neuron- basic structural unit of the nervous system. Sensory- conduct sensory impulses from the p
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 8: Bench Press, Dietitian, Standing Long Jump

OC11430632 Page
9 Oct 2016
4
Useful in justifying a program or a training method. Tests chosen should be specific to the sport and to the population being tested. Need to be able t
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 14: High Intensity Training, Macrocycle, Lean Body Mass

OC11430635 Page
15 Nov 2016
3
The concept: allows to structure the training process in order to stimulate specific physiological and performance outcomes at appropriate times. Remov
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 13: Lactate Threshold, Cellular Respiration, Interval Training

OC11430633 Page
9 Oct 2016
4
Aerobic exercise: used as mode of training & conditioning 4 athletes & physical fitness, may not be appropriate 4 explosively trained athletes, depends
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 10: Gastrocnemius Muscle, Valsalva Maneuver, Anatomical Terms Of Motion

OC11430633 Page
9 Oct 2016
4
Improve done density & energy utilization & storage. Performed w/ good technique through a functional (rom) can enhance muscle flexibility & reduce the
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 5: Elastic Energy, High Force, Human Musculoskeletal System

OC11430632 Page
9 Oct 2016
5
The study of the structure and function of biological systems using the means and methods of mechanics how we are impacted from movement: key mechanica
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NSUATTR 2400Doeringer JeffreyFall

ATTR 2400 Chapter Notes - Chapter 4: Appendicular Skeleton, Axial Skeleton, Skeleton

OC11430631 Page
9 Oct 2016
2
Axial skeleton- consist of the skull, vertebral column, sacrum, coccyx, ribs, and sternum. Appendicular skeleton- subdivided into the: pectoral- includ
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