HHS 231 Chapter Notes - Chapter 4: Proprioception, Omni Coliseum, Overtraining
15 Aug 2018
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Including reducing risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, and certain cancers while increasing bone density, muscle endurance, mental health, and mood. Remember that knowledge doesn"t lead to behavior change. It is the most difficult: connected: can be through physical, virtual, or self-identity avenues. Connected to others: process or outcome goals, level of intensity: how hard you are working in your activity. College students spend about 7-10 hours per day sitting or being sedentary (not including sleep) What are the general physical activity guidelines for fitness? (how active should i be?) adults for physical activity per week: 75 minutes of vigorous aerobic activity (or some combination of the two) 2x/week muscle fitness activity (we"ll talk about this in a later chapter) Low pa or lifestyle activities: participate in these activities often, moderately affect your health and wellbeing. Talk test: breathing hard but can still hold a conversation.
