NUTR 201 Chapter Notes - Chapter 10: Community Of Portuguese Language Countries, Synthes, Angular Cheilitis

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6 Nov 2016
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There are nine essential water-soluble vitamins: eight b vitamins and vitamin c. Water-soluble vitamins tend to have similar properties: they dissolve in water, the body generally digests, absorbs, and transports the water-soluble vitamins in similar ways. Water-soluble vitamins function in diverse ways: the functions of water-soluble vitamins or compounds are diverse and often unique, most of the water-soluble vitamins or compounds made from them serve as coenzymes in energy metabolism pathways. Some vitamins have several names: b-complex vitamins a term used to describe all the b vitamins, vitamin c = ascorbic acid. Vitamin (cid:1828)(cid:2869) (cid:1828)(cid:2870) (cid:1828)(cid:2871) (cid:1828)(cid:2873) (cid:1828)(cid:2874) (cid:1828)(cid:2875) (cid:1828)(cid:2869)(cid:2870) Only select foods can be labled as enriched: rice, flour, bread, or rolls, farina (cream of wheat), pasta, cornmeal, and corn grits: enriched food is more nutrient-dense than its unprocessed counterpart. Vitamin b content can be preserved by some foods by not overcooking them and covering them to decrease their exposure to light.

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