KNES 360 Chapter 1: KNES360 Labor Day Reading

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Document Summary

Too much sitting may be harmful, even if you exercise. People who sit too much are more at risk for diabetes, heart disease, cancer and shorter life span, even if they exercise. Study exercise might not be enough to reduce the risk. Sitting and mortality people who sit a lot were 24% more likely to die from helath problems- 16 years earlier (probably 8hours is considered a lot and leads to negative effects) Higher cardiovascular diseases and higher cancers risk. Sedentary time and its association with risk for disease incidence, mortality, and. High sitting rates lead to hospitalizations and other negative effects.

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