Nutritionassignmentrevised_1_.doc

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Department
Anthropology
Course
ANTH 005
Professor
Zigler
Semester
Fall

Description
Nutrition, Weight Management and Fitness Lecture West LA Community College Online Chapter 8: Nutrition: Eating for Optimum Health Name the 6 types of nutrients: 1)__________2)__________3)__________4)___________5)___________6)_______ _____ How would you define a calorie (kcal) in simple terms? _____________  Nutrients that provide kcals: CHO ___kcal/g, Pro___kcal/g, Fat___kcal/g, (ETOH___kcal/g)  Latest kcal Guidelines, 2002: CHO________% Pro________% Fat________% (Note: these new values differ from your textbook values) Food Guide Pyramid Recommendations: Grains: _______ Vegetables: ________ Fruit: ___________ Milk/Yogurt/Cheese: _________ Meat/Eggs/Dry beans/Nuts: ______ Fats, Oils, Sweets: ______________ CHO  Simple sugars & Complex CHO o Monosaccharides: ___________ & _____________ & ____________ o Disaccharides: ____________ (or “table sugar”)= fructose + glucose ____________ (or “milk sugar”) = galactose + glucose _____________(or “malt sugar”) = made from starch o Polysaccharides: ________ & ________ *All sugars are eventually broken down and converted to _________ to provide energy for the cells. When sugar is stored in the muscles (& liver) for energy it becomes _____________ and when it is needed for activity is once again broken down into __________, the most common form of simple sugar. PRO  General Recommendations: ______g/kg women _______g/kg men. FAT  Most common form of fat circulating in blood that ma
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