PHYSCI 5 Chapter Notes - Chapter 5: White Bread, Adipose Tissue, Oatmeal

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PHYSCI 5 Full Course Notes
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PHYSCI 5 Full Course Notes
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Chapter 5 - should we stay away from sugars. Yes - we should stay away from sugars. Fruits and vegetables contain sugar but they"re good. Some animal sources, dairy contains a lot of carbs. Brain: can use lipids for energy but it prefers carbohydrates. Rbc: can only use carbs for energy. In muscles (pool is exclusive only for muscles) Tells the body to store or release in circulation. According to food labels: 60 types (ex. 80% of food products in grocery stores have sugar in them. About how your body processes the food (instant oatmeal vs steel cut; white bread vs wheat bread not whole wheat) Glucose - most abundant, no matter what form you consume, your body converts it to glucose. Naturally, (cid:342)e do(cid:269)"t co(cid:269)su(cid:268)e sugar in its single form. Fiber (food co(cid:268)pa(cid:269)ies does(cid:269)"t i(cid:269)clude (cid:268)uch i(cid:269) food bc fiber is not as palatable and not aesthetically pleasing to customers) Liver will convert all sugar into glucose.

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