HUN 2201 Chapter 1: Dietary Guidelines Video Notes
11 Dec 2016
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Goals to improve quality and years of healthy life, reduce chronic disease, eliminate health disparities. Dietary guidelines for americans recommendations for diet and physical activity (latest in 2010, healthy americans over age of 2) Make wiser food choices limit saturated and trans fats, cholesterol, added sugars and salt, alcohol. Color of fruits and veggies reflect nutrient density. Policy makers, nutrition educators, health professionals, produced by usda. Vegetables, fruits, whole grains, seafood, eggs, beans/peas, unsalted nuts/seeds, low-fat. People with hypertension, diabetes, chronic kidney disease dairy, lean meats. Some healthy fat in foods like avocados, fish, eggs. Especially those with solid fats, added sugars, added sodium, lack fiber. 1 drink a day for women, 2 for men (max) Obesity is a concern for the health consequences. Basic 7 milk, bread, oranges/tomatoes/grapefruit, meat and poultry, green and yellow veggies, eggs, other fruits and veggies, butter and other spreads. 1943, more basic programming of basic 7. Basic 4 in 60s, dairy, meat, veggies/fruit, bread/cereal.
