HUN2201 Chapter Notes - Chapter 2: Dash Diet, Meat Analogue, Myplate
Document Summary
Ethnic variations and other eating patterns: spanish language version of myplate, dash diet. Low-sodium diet emphasizes fruits and vegetables: exchange system. Organized according to the amount of carbohydrate, protein, fat, and calories in each food. Six food groups are: starch/bread, meat and meat substitutes, vegetables, fruits, milk, and fat. Using technology for designing a healthful diet: myplate supertracker, usda"s nutrient database for standard reference, cell phone apps. Calorie intake for an entire day: nutrition labels in restaurants. In 2016, the fda requires nutrition labeling in chain restaurants and other food outlets. Other nutrition information must be made available upon request: it is possible to dine out healthfully, follow these guidelines when eating out: Opt for lower-fat and lower-calorie menu items. Avoid appetizers, or at least those that are breaded, fried, or filled with cheese or meat. Order your meal from the children"s menu. Order broth-based rather than cream-based soups: more guidelines for eating out healthfully:
