MGMT 300 Chapter Notes - Chapter 2: Cigna, Survivor Guilt, Physical Fitness

• School: University of San Diego
• Department: Management
• Course: MGMT 300
• Professor: Craig Barkacs

Document Summary

Growing sources of stress are increased hours necessitated by tight economic times and. Cigna leaner staffs, new technologies that keep the job in front of people 24/7, and survivor guilt that workers feel when their co-workers lose their jobs. 1. stress is a personal, non-work issue & shouldn"t be a concern in a work organization. 5. good time management means being an efficient workaholic loss of sleep, anxiety) activated when we encounter a stressor. Extent to which we believe we control our own environments and lives. Ability to remain psychologically stable & healthy in the face of deal with prospective situations significant stress. Copy strategies for stress in the moment: 1. don"t look at email first thing. 5. don"t do chores when big deadlines loom. 6. always tackle the most important job first, though it might be the most difficult and.