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Textbook Notes for Yost

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WSUH_D 205YostSpring

H D 205 Chapter 4: Happiness Trap Chapter 4 pages 36-45

OC7645812 Page
15 Jan 2016
27
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WSUH_D 205YostSpring

H D 205 Chapter 6: Happiness Trap chapter 6

OC7645812 Page
19 Jan 2016
40
For example, someone giving a speech might say that defusion doesn"t work because they still felt anxious before giving a speech but anxiety is a norma
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WSUH_D 205YostSpring

H D 205 Chapter 3: Happiness Trap chapter 3 pages 33-35

OC7645812 Page
14 Jan 2016
21
Expansion: taking your thoughts and viewing them in a new way. Being able to pick apart negative thoughts they lose their ability to frighten, disturb,
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WSUH_D 205YostSpring

H_D 205 Chapter Notes - Chapter 2: Relaxation Technique

OC7645813 Page
13 Jan 2016
17
Something are an automatic reaction you"re thirst you get a drink, you"re hungry you eat a snack, you"re tired you take a nap, etc. There are times whe
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WSUH_D 205YostSpring

H D 205 Chapter 5: Happiness Trap Chapter 5 page 46-55

OC7645812 Page
16 Jan 2016
15
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WSUH_D 205YostSpring

H_D 205 Chapter Notes - Chapter 1: Thought Suppression, Mental Disorder

OC7645814 Page
10 Jan 2016
28
Myth 1: happiness is the natural state for all human beings. 1 in 10 adults will attempt suicide and 1 in 5 will suffer from (cid:1) (cid:1) (cid:1) (c
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