HUMNNTR 2210 Lecture Notes - Lecture 1: Canola, Irritable Bowel Syndrome, Congenital Disorder
16 Dec 2019
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Inorganic substances: essential: function in cellular processes, nervous systems, water balance, structural, needed in small amounts, not destroyed in cooking, types: trace minerals, major minerals, yield no energy, water, require about 8 cups per day. Carbohydrate 46 grams x 4 = 184 kcal. Increased quantity and variety of fruits and vegetables (fiber, nutrients: recommendations for physical activity, regular and enjoyable, 30 -60 minutes minimum on most days, recommendations for lifestyle, minimize alcohol (1-2 drinks per day, not smoking. Improvements in health are not expected if consumption exceeds rda amounts: goal is to eat close to the rda amounts, short term deficiencies appear harmless, functions of rdas, planning and procuring food supplies for population subgroups. Fda: naked juice forced to give customers up to each after settling m class-action suit, plaintiffs questioned the company"s claims of labels including 100 percent juice and.
