HHS 231 Lecture 1: 07242018
24 Jul 2018
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Cup of vegetable or fruit minutes of complete silence. Other aspects that influence your health and wellness drug abuse access to healthcare race education relationships genetics environment. 6 months or more a relapse : go back to oh behavior at any stage . a. You can change more than one behavior at a time a. 3 reason outcome but make it realistic you. Control who"s responsible for my actions ? internal or external. Without a plan is just a wish . What are your goals : e. get more flexible in yoga. Desired behavior ( mini goals ) ( mini goals ) Specific measurable track able ) action oriented ( how are you going to do that realistic time oriented ( set a specific date : what are your barriers. Just do it a a shaping countering a a visualization self talk.
