KINE 2375 Lecture Notes - Dietary Reference Intake, Vitamin K, Dried Fruit
19 Apr 2022
Department
Course
Professor
Document Summary
Choose a "nonessential nutrient" in chapter 2 you are interested in. 1. text professional article about the nonessential nutrient and athlete performance (use your. Also, share your findings on the discussion board and respond to a minimum of one classmate. \ Title: oral creatine supplementation and athletic performance: a critical review. Overview: studies that evaluated the effects of oral creatine supplementation on exercise performance in humans were selected for inclusion. the effect of creatine supplementation was quantified. Proposed explanations for creatine"s efficacy or lack thereof in a particular type of activity were formulated. In laboratory settings, creatine supplementation is ergogenic in repeated 6-30-second bouts of maxima stationary cycling sprints. The data on a single sprint or first-bout sprint of any kind are inconsistent. The data regarding creatine"s ergogenic effects on mass-dependent activities, such as running and swimming, are not convincing, perhaps because of the side effect of weight gain from water retention.
