Kinesiology 3421A/B Final: LEARNING OBJECTIVES (PROF KIN EXAM)

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Lecture 1 true/ false: understand topics to be covered and assessments, be able to answer what do professional kinesiologists do? . Lecture 2 true/ false: know what mvpa is, and how many minutes of mvpa/week are recommended for adults for optimal health. Recommended 150mins/ week for healthy adults (10 minute bouts: explain the public message some is good, more it better . When you go from doing nothing to doing a little bit your risk of disease decreases drastically. The more you exercise, the more benefits you will receive. Most health benefits are found when people go from doing nothing to doing a little bit. The healthier you get, the slower the benefits increase: discuss why professional kinesiology should promote less sitting and more light intensity activities. If you sit too much, you"ll increase your risk of bad health things, even if you"re exercising a lot. Lecture 3 true/ false: know who pays for healthcare in canada.

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