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15 Mar 2019
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Other than fat, you want everything else to be between 6% and 19%. Effects of food on body processes and health. Calorie is a unit of measure for the amount of energy in a food. Need to monitor to maintain, lose or gain weight. "chemical substances found in food that are used by the body for growth and health. " No one food contains all of the nutrients we need. Body cannot make enough or doesn"t make any at all. Dietary fiber- complex cho found in plant cell walls. Used in almost every biological process in the human body. Excess is used as energy or stored as fat. Small molecules- require little or no digestion before being used by body. Each has a specific function in the body. Example- help to convert glucose into energy (thiamin- b1) Vitamin c, thiamin, riboflavin, miacin, b6, b12, folate, biotin, pantothenic acid. Can be bound to substances that interfere with absorption.

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