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NFS 362 Final: Nutrition Final exam study guide

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School
USM, Southern Miss
Department
Nutrition and Food Systems
Course
NFS 362
Professor
Teresa Walker-Cartwright

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Document Summary

Dietary reference intake standardized nutrient intake levels for healthy individuals. Estimated needs of a single nutrient for a general population. Max intake limit of intake to prevent negative side effects estimated energy requirements the estimated energy needs of an individual based on physical activity, weight, and height and gender estimated calories to maintain healthy weight. Ear used for groups and organizations rda or ai used for individuals nutritional assessment of individuals historical information. Health status health history drug use socioeconomic status. Diet medical history family history, genetics and genetic diseases anthropometric measures. Weight and height compared to average for gender can reveal abnormalities with weight and height physical examination visual inspection eyes, fingernails, hair, skin, posture and tongue and not yield from conclusions. May reveal possible nutrient imbalances laboratory tests samples of stool urine and blood can reveal early signs of nutrient deficiencies. 2000 calories, recommend 2 and 1/2 cups daily of vegetables page 41.

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1.Explain the purpose of the Dietary Reference Intake (DRI) andits components

2.Compare the Daily Values to the Dietary Reference Intakes andexplain how they are used on Nutrition Facts panels.

3.Describe Nutrition Facts panels and the claims permitted onfood packages.

4.Describe the uses and limitations of the data in nutrientdatabases

5.Discuss the 2010 Dietary Guidelines for Americans and thediseases they are designed to prevent or minimize.

6.Discuss the MyPlate food groupings and plan a diet using thistool.

7.Develop a healthy eating plan based on the concepts ofvariety, balance, moderation, nutrient density, and energydensity.

Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?