KP200 Chapter Notes - Chapter 1-8: Divergent Thinking, Tgm, Overtraining
19 Dec 2016
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Bompa & haff- periodization: theory and methodology of training (annual training) An annual training plan is necessary to maximize physiological adaptations, which will improve performance. The division of the annual training plan is based on the type of endurance training the athlete will perform. Monocycle strongly suggested as the basic annual training model for novice and junior athletes. Long preparatory phase, where the athlete can develop foundational, tactical, and physical elements without the major stress of competitions. Used for seasonal sports and sports which endurance is the dominant biomotor ability (e. g. rowing, cycling, long-distance running) Sports that have 2 distinct seasons (indoor and outdoor): a specific training plan is used: an annual training plan that contains two peaks, or a bi-cycle, is used, bi-cycle structure includes: Preparatory phase i: the first preparatory phase, which should be the longest, lasts approximately 3 months and is broken into general and specific sub- phases.
