BIOM30001 Lecture Notes - Lecture 12: Epigenetics, Weight Loss, Tablespoon
Document Summary
But when switched to healthy food, they went back to being obese. So something happened while they were on the high energy diet that made them become more fat due to epigenetics. We can easily legislate against causes to epigenetic changes. Melbourne, australia have identified unique methylation profiles in identical twins born as ea(cid:396)l(cid:455) as (cid:1007)(cid:1006) (cid:449)eeks(cid:863) (cid:862)the(cid:396)e is (cid:373)o(cid:396)e to ou(cid:396) u(cid:374)i(cid:395)ue(cid:374)ess tha(cid:374) ge(cid:374)es a(cid:374)d up(cid:271)(cid:396)i(cid:374)gi(cid:374)g: e(cid:448)e(cid:374) (cid:272)lo(cid:374)es (cid:449)ill all e(cid:374)d up diffe(cid:396)e(cid:374)tl(cid:455). (cid:863) Limit energy intake to 1. 88-3. 35 mj daily = 450-800kcal per day. Provide 50 g high-quality protein & amino acids. Provide daily requirements of trace elements, vitamins and minerals e. g. selenium needed for anti-oxidant proteins. So if you starve yourself you"ll lose weight but you might be nutrient deficient. Recommended for only bmi >30kg/m2 (or >27kg/m2 if one or more co-morbidities) Intensive phase (2-3 meal replacements) - usually lasts 8-16 weeks. 2 cups of salad or low-starch vegetables are eaten in addition.
