NUTR1023 Lecture Notes - Lecture 5: Nicotinamide Adenine Dinucleotide Phosphate, Collagen, Intrinsic Factor
NUTR1023 Health and Fitness Through Diet and Exercise
Summer Semester 2017
Module 5 – Micronutrients (PART 1)
Objectives
At the end of this module students will be able to do the following:
• Describe the functions of selected vitamins and minerals in the body
• Describe how selected vitamins and minerals are absorbed
• List symptoms and conditions associated with deficiency and toxicity of selected
vitamins and minerals
• List some rich food sources of specific vitamins and minerals
Vitamins
➢ Organic compounds occurring in small amounts in food
➢ Vitamins cannot be synthesised in the body (with some exceptions)
➢ Some vitamins are often available from foods in inactive forms known as precursors
or provitamins
➢ Fat soluble – A, D, E, K
o Often stored in the body’s tissue
➢ Water soluble – B vitamins, C
o Dispersed in the body without being stored
➢ Thiamin
o B vitamin
o Energy metabolism
o Transmission of nerve impulses
o Thiamine deficiency is common when energy intake is low and in alcoholics
o Beriberi – damage to the nervous system, heart and other muscles; muscle
wasting (dry) or oedema (wet)
o Wernicke – Korsakoff syndrome – a combination of cerebral beriberi and
psychosis
o Thiamin toxicity is rare
o Good food sources – pork, vegemite and whole grains
➢ Riboflavin
o B Vitamin
o Coenzyme in reactions of energy metabolism
o Flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)
o Deficiency results in inflammation of the membranes of the mouth, skin,
eyes, GI tract
o Toxicity extremely rare
o Good food sources – milk, wholegrains, dark green vegetables
➢ Niacin
o B vitamin
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Nutr1023 health and fitness through diet and exercise. At the end of this module students will be able to do the following: describe the functions of selected vitamins and minerals in the body, describe how selected vitamins and minerals are absorbed. List symptoms and conditions associated with deficiency and toxicity of selected vitamins and minerals. List some rich food sources of specific vitamins and minerals. Organic compounds occurring in small amounts in food. Vitamins cannot be synthesised in the body (with some exceptions) Some vitamins are often available from foods in inactive forms known as precursors or provitamins. Fat soluble a, d, e, k: often stored in the body"s tissue. Water soluble b vitamins, c: dispersed in the body without being stored. Vitamin c: water soluble, collagen synthesis connective tissue, synthesis of carnitine, synthesis of hormones and neurotransmitters, general anti oxidant function.