FRHD 1010 Lecture Notes - Lecture 3: Time Management, Procrastination
11 Jan 2017
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Document Summary
A complex interaction of psychological and social processes: emotional, mental, social, and spiritual states. Could be seen as a balance between the dimensions of wellness. Many individuals struggle to find balance in early adulthood due to transitions. Distinct life stage: wider scope of possibilities than any other life stage, difficult to predict activities. Distinct state of mind: not quiet adult, not quite adolescence. Connect with others: build meaningful relationships, give and receive care. Stay positive: experience a range of emotions while coping in a healthy way. Deal better with hard times: practice self-care, take responsibility for actions, manage time and money, plan for the future. Emotions: conscious reaction directed towards an object or person. Identify your needs: maslow"s hierarchy of needs. Needs are the motivating factors in personality development. Clarify your values: represent what if most important to you, criteria by which you evaluate things, people, events, and yourself, form basic attitude and behaviours, provide guidelines for making decisions.
