PHRM 221 Lecture Notes - Lecture 14: Mindset, Confounding, Professional Development
Document Summary
Week 14: stress & resiliency results and actions. Resilience : the ability to adapt and grow following adversity, or the ability to bounce back from challenge situations. Resilience is a combination of personal characteristics and skills that can be learned and developed . Describe resiliency and explain its significance in maintaining mental health. Key components: confidence have feelings of competence, effectiveness in coping with stressful situations and strong self esteem are inherent to feeling resilient. Belief that building resiliency will promote effective health care providers. Shown to be the strongest predictor of successful coping. Research shows that there is strong correlation between resiliency and a better quality of life (including lower anxiety and depression) Discuss strategies to build your own resiliency and growth mindset. Evidence-based coping skills : smart goal setting, visualization, self-talk, deep-breathing. Predict possible problems and walk through potential solutions. Lots of research on how breathing exercises/calming can reduce stress.
