KINE 3020 Lecture Notes - Lecture 7: Motivation, Anti-Fat Bias, Decisional Balance Sheet
9 Feb 2017
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I(cid:374)terperso(cid:374)al (cid:272)o(cid:374)te(cid:454)ts (cid:272)a(cid:374) either th(cid:449)art or support a(cid:374) i(cid:374)di(cid:448)idual"s (cid:271)asi(cid:272) ps(cid:455)(cid:272)hologi(cid:272)al (cid:374)eeds: autonomy supportive. Choice is encouraged feelings are acknowledged leads to more positive outcomes rather than controlling environment: controlling. Motivation is not a unitary concept it varies in the type or quality. Amotivation: a relative absence of motivation or lack of intention to engage in a behaviour: ex. no motivation to clean the house. Intrinsic motivation: activities are performed for their inherent satisfaction rather than for some separable outcomes: do(cid:374)"t (cid:272)are a(cid:271)out a(cid:374)(cid:455) other out(cid:272)o(cid:373)es, ex. going for run because you enjoy it, most self-determined motivation. Integrated regulation: activities are performed because they are coherent with his/her values and identity. Research has shown identified regulation is the best predictor, integrated regulation may be too close to intrinsic regulation. External regulation: activities are performed in order to receive a reward, achieve approval from an so, or avoid punishment: 10% off health insurance if you behave in healthy behaviours.
