PEGN 107 Lecture 4: PEGN 107 class notes (4)

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22 May 2018

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• phsial iatiit pealee:

- 50% meet aerobic or strength guidelines, but not both

- 20% meet both aerobic and strength guidelines

Global Physical inactivity

• fouth leadig ause of gloal otalit

• % of adults oldide ae phsiall iatie

• ajoit of Noth Aeia ad Uited Kigdo adults do ot eet phsial atiit guidelies

Bottom line

Health and fitness professionals (YOU) can help

Physical Activity (PA) recommendations for adults

• Aeoi eeise

- > min/week of moderate intensity or

- > 75 min/week of vigorous intensity

• Musula stegtheig eeise

- 2> days/week

Health Benefits of PA: Lowers the Risk of Many Diseases

• peatue death

• ooa heat disease

• stroke

• tpe  diaetes ad etaoli sdoe

• high lood pessue

Health Benefits of PA: Lowers the Risk of Many Diseases (continued)

• adese lipid pofile

• olo, east, lug, ad edoetial aes

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