NUTR 125 Lecture Notes - Lecture 11: Action Potential, Energy Density, Carbohydrate

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12 Aug 2020
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Nutrition: study of dietary intake and behavior as well as the nutrients and constituents in food including their use in the body and influence on human health. Nutrients: chemical substances that provide nourishment necessary for growth and the maintenance of proper body functioning. Nonessential nutrients are present in food but not required in our diet. Can be manufactured by the body and are still vital in body processes. Water and minerals do not yield energy. Breakdown of macronutrients, carbohydrate, fats, and protein provide energy. Energy is the capacity to do work. Energy in food is measured as kilocalories. Kcals are often listed as calories on food labels. Vitamins, minerals, and water are needed for the conversion of carbohydrates, proteins, and fats into energy. Fat and carbs are primary sources, proteins should be spared for energy. Substances in plant and animal foods, necessary for proper growth and development. Participate in nearly every chemical reaction in the body.

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