BIO 111 Lecture Notes - Lecture 18: Omnivore, Fruitarianism, Veganism
Document Summary
Include plant based food and eliminate some or all animal-based foods. Include only plant source foods: veges, fruit, grains, legumes, nuts and seeds. Includes dairy products, eggs and all other vegan foods. Includes eggs and all other foods in vegan diet. Includes seafood, poultry, eggs, dairy products, veges, fruits, grains, legumes, nuts and seeds. Same as partial vegetarian but eliminates poultry. Fruitarian: includes fruit, seeds and nuts in diet34. Vegan diet composed mostly of whole grains, beans/legumes, fermented soy and certain veges with smaller amounts of nuts, seeds and fruit. Vit/min supplements are not a part of diet. Typically have higher intakes of veges/fruits, vit/min, fibre and phytochemicals. Vegan children have a harder time getting adequate vit b12 & d, zn, Receive adequate vit b12 & d, ca, fe, zn and protein to support a healthy pregnancy and lactation. Plant sources have poorly absorbed fe and therefore vegetarians need 1. 8 times the amt of fe than the gen. pop.
