NTDT200 Lecture 6: Nutrients and foods to increase
8 Mar 2017
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Increase fat free and low fat milk and milk products. Obtain protein from seafood, lean meat, poultry, eggs, beans, peas spy products, unsalted nuts/seeds. Increase foods with k, dietary fiber, ca and vitamin d. Focus on a diet that"s low in fat, trans fat, cholesterol, sodium, and added sugars. Calories you don"t need to meet minimum needs. Olives, cream cheese, bacon, nuts all with fat. Half of grains should be whole, half refined. Consume alcohol today: 6" diameter 350 cal burger. 20 years ago: 333 ccal spaghetti and meatballs. 20 years ago: 500 cal today: 1025 cal fries: 20 years ago: 210 cal today: 610 cal turkey sandwich. Menu claims such as low-fat or heart healthy no lables required: Prepared and sold in same establishment required: vitamin d calcium iron potassium iron: 1800 kcal diet goal: no more then 30% cal from fat how many grams of fat are allowed.
