SSEH2270 Final: SSEH2270_ Mood Disorders, Exercise and Wellbeing
4 Dec 2020
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Document Summary
And at other times measured as a composite. Evidence supports relationship between exercise and mood. Improvement in mood may be evidenced within 10 minutes of moderate exercise. Strong profound literature that says exercise impacts mood. Evidence that exercise can impact mood with small dose of exercise: Within 10 mins of moderate exercise can be sufficient to induce mood changes. Report positive mood changes might probably be the case because biased and want to give response that experimenter expected. So they did experiment where they did not tell them exercise was supposed to improve their mood. Some were asked to elaborate the information they were given. (high expectation of mood change after exercise) Asked to detail their thoughts on stationary bike in that elaboration. People who weren"t asked to elaborate the information they were provided: Significantly differed on both post exercise mood and exercise intentions. According to whether they had expectation for mood change or not.
