SSEH3301 Study Guide - Quiz Guide: Circuit Training, Heart Rate
Document Summary
Sseh3301 other modes of exercise: water running. Less stress impact on joints as well as decreased risk of injury o ensure that water is deep enough so that effort can be made instead of walking. Technique used on land and water is different when applied o exercise duration must be 1. 5 2x that of running duration. Running with a vest (assist in running technique), would result in less energy expenditure than without: aerobic dance classes. Intensity of aerobic dance exercises might be overrated by hr reflected o may be due to overhead arm work involved. It does not give the same adaptation as running training even though they have similar thr: body pump (weight class) Results: o intensity too low to stimulate any improvement in aerobic fitness (o2 req not met) o more beneficial if targeting for muscular endurance and strength : circuit training. 20-mins circuit, 5-8-12 exercises, lower reps for upper body, higher reps for lower body.
