SSEH3301 Study Guide - Midterm Guide: One-Repetition Maximum, Anatomical Terms Of Motion
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Sseh3301 revision week 9 summary notes [high yield] Always working agonist and antagonist to maintain balance. Always control eccentric phase and avoid momentum. Breathing (during eccentric) and breathe out (during concentric) Increase reps first, then sets, then weights. Increase in bp due to the increase in intrathoracic pressure. Bp is increased when failure/muscle is fatigued. Valsalva is very common when exerting close to maximal efforts. Focus on endurance o lighter weight, lots of reps. Decrease soreness and increase in strength gains o 2 to 4 sets of 15 to 25 reps of ( 50-60% 1rm ) o maintain/progress after 2 4 weeks. Focus on strength o heavy weights, low reps o quick lift and long 2 3 minutes recovery o 2 6 sets of 1 to 10 reps ( 75-100% 1rm ) Assisting in stabilising spinal column during heavy lifts.
