KINE 416 Final: 416 final study guide
23 Feb 2017
School
Department
Course
Professor
Document Summary
50% compression capabilities lost within 300 to 500 miles of use running shoes should be replaced after 300-500 miles. Over or under pronators should replace shoes more often: over-pronators benefit from straight last, under-pronators benefit from curved last. Greater range of motion: neutral foot strikers benefit from semi curved last. General guidelines for cardiovascular exercise fitt: frequency: 2 to 5 days/week. Intensity: 50-85% hrr: duration: 20 to 60 minutes, performed continuously or intermittent. Quads, hams, glutes, iliopsoas, tibialis anterior, gastroc and soleus: advantages. Soft landing surface to reduce impact: stepping on the belt. Step on with one foot then other. Stay toward front and center rather than back: running. Different from running outside due to lack of air resistance. Body has to keep up with belt speed only. Treadmill running has lower energy cost at a given speed then running outdoors. Increase incline to at least 1% to offset difference. Quads, hams, glutes, erector spinae, gastroc and soleus: advantages.
