Document Summary

Still have urges to go back to your old habits: 6th part: termination: lifestyle change, no longer have urges to go back. Alcohol: temporary and not getting to the main cause of stress, stress is not going away. Tobacco: brings you down a little bit, or kicks you up in the morning. Self inflicting pain: cutting, temporarily relives the stress. Retail therapy: spending too much money: 3rd part: exhaustion (you cannot adapt, you have failed and the stress continues, negative. Can include physical illness, irritability, deviant behavior and if not treated death. 1) to feel important and that you matter/ sense of purpose. 2) to love of any kind; religious, family, profession, platonic. 3) to live; you are able to do the tasks of daily living (bathe yourself, feed yourself, get to work/school, be able to function) 4) variety; spice of life," small or big (different mcdonalds order, or new relationship)

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