MATH 1550 : Quiz 1
Document Summary
Key to this class/theme of course: wellness is active . Wellness instead of health bc health only focuses on physical aspects. Emotional/mental health*: most important dimension- if you don"t feel good mentally (being grounded, rational) then you wont take care of yourself, 3. Intellectual health- students don"t do this very well; more than the flat triangle we are supposed to develop our intellect: 4. Spiritual wellness- got to believe in something (even if its not believing in religion: 5. A list of behaviors that people with wellness have, they do these things: 1. A person with wellness understands that health is active: 2. They know how to manage stress-not necessarily eliminate; time, money, unemployment, irritating people- daily stressors, how to manage stress instead of letting stress manage you: 3. They good self esteem and satisfying personal relationships- self esteem is something you work on: 4. They avoid tobacco products and use alcohol maturely: 6.
