01:377:191 Study Guide - Midterm Guide: Vo2 Max, Prehypertension, Bone Density

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Over a long period of time you will. Improve cholesterol: ldl (low-density lipoprotein cholesterol) bad, hdl (high-density lipoprotein cholesterol) good. Decreased stress and reduced risk of mortality. Anaerobic exercise is done without oxygen to where aerobic exercise is done with oxygen. Components of physical fitness: your quality of life. Fitness testing: cardiorespiratory endurance, types that include maximal and submaximal, step test for three minutes. Testing your recovery rate take heart rate immediately after workout. Muscular fitness: push ups for as many as you can, bent knee curl up as many as possible, wall sit holding as long as possible. Four variables for setting a program: frequency: 3-6 days per week, duration: 20-60 minutes of sustained aerobic exercise. Intensity: 50-80% of vo2max or 60-90% of maximal hr: mode: type of aerobic activity. Frequency depends on the goal you want to have. T/f: shorter, harder workouts are less effective.

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