ESS 3- Final Exam Guide - Comprehensive Notes for the exam ( 46 pages long!)

• School: UCSB
• Department: Exercise & Sport Studies
• Course: ESS 3
• Professor: J A M I E S O N A E

Document Summary

Made up number, not true for all, average amount is 2. 5-3. 5 lbs. Eat healthy snacks like yogurt, fruit, string cheese, nut butters. Add up, can be empty calories (no nutritional value, hidden sugars), drink water! (essential nutrient) Chapter 1: the science and scope of nutrition. Knowledge gained from sequencing the human genome. Still have vital roles in body processes: cholesterol, certain amino acids, 6 classes of nutrients required for the body to function: Colorful diet= good, nutritional stuff= good (grow out of earth) When you cook food at a high level, kill off some nutrients. Diet significantly influences risk for 5/10 leading causes of death in the us. Contribute to weight loss/maintain a healthy body weight. 98. 6 = homeostasis; when the body is functioning well. The breakdown of the macro nutrients (carbs, fats, proteins) provide energy. Energy is the capacity to do work. Kcals are often listed as calories on food.