KIN 1600 Chapter : Mental Health
15 Mar 2019
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Get rid of the word like out of your daily lexicon. Throw out: like, ya know, really, whatever. When we cannot retort, we just say, whatever. You can"t articulate the thoughts in your brain or the feelings in your heart. Meeting four basic emotional needs: living; simply means that you can do the daily tasks, getting up in the morning, being on time, getting work done. Being competent: love, to feel important (sense of purpose), variety; if you do not have variety in your life, you will become stale mentally. Can be something as simple as ordering a different menu item: value; a character trait that you possess. Think of the one thing that you look at and important in yourself and other human beings. Self-esteem; make sure your self-esteem is good. If you have low self-esteem, you won"t do anything that helps you. People with good self-esteem love to explore the world.
