KIN 2504 Chapter : Chapter 1 Outline
15 Mar 2019
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Objectives: 6 dimensions of wellness, benefits of wellness, 6 basic wellness behaviors, typical stages of behavior change process, create a plan for changing specific behavior. *important to understand where the patient is at before trying to change. These can cause you problems: stress, cold/flu, sleep difficulties, concern over family & friends, relationships. Fitness ability to perform moderate to vigorous levels of physical activity without fatigue. Wellness optimal soundness of body and mind. The achievement of highest level of health possible for a particular individual. Physical activity any bodily movement produced by skeletal muscles that result in energy expenditure. Exercise planned, structured physical activity done to improve or maintain fitness. *all fit together but are to be understood alone. 6 dimensions of wellness: (achievement of the highest health across: physical muscular endurance, body composition, not injuring ourselves. Alchohol & tobacco that factor in: social satisfying relationships.
