COUN109 Lecture Notes - Lecture 4: Neuroplasticity, Mindfulness-Based Stress Reduction, Prefrontal Cortex
Document Summary
Mindfulness and flow process of cortical re- mapping changing of neural function via new experiences. Neuroplasticity changing of neurons changing of organisatio n of neural networks. The brai(cid:374)"s ability to reorga(cid:374)ise itself by for(cid:373)i(cid:374)g (cid:374)ew neural connections throughout life. In order to connect, the neurons need to be stimulated through activity. Studies have found that structures of the brain increase in size due to mental activity. 3 months to learn a classic three ball jugging routine. Findings : a juggler group after being skilled juggles showed significant expansion in grey matter vs control. Learning induced cortical plasticity is reflected at a structural level in adult brains. Neuroplasticity links to subjective wellbeing: we can strengthen neural pathways to choose calm over fear. Mindfulness means paying attention in a particular way on purpose, in the present moment and non- judgementally. Knowing what you are doing while you are doing is the essence of mindfulness training.
