PHTY203 Lecture Notes - Lecture 12: Biceps Femoris Muscle, Plyometrics, Leg Press
Document Summary
Develop an appropriate management plan for a person returning to high level function. Develop an appropriate exercise program to increase muscle strength and endurance suitable for a person returning to high level function. Document a home exercise program for a person returning to high level function: case study 1: grade 3 hamstring tear. Justin is an 18 year old, elite hurdler: chx, 12/52 post grade 3 (r ) hamstring tear (biceps femoris) - his lead hurdling leg, phx. Justin is a university student (1st year education) and otherwise fit and healthy. Stress # (r) navicular and tibia 2 yrs previously. Investigations: bmd normal, mri grade 3 biceps tear, rehab to date: Justin has progressed unremarkably through his physiotherapy care and rehabilitation to date: he has full function/adls and no pain, he resumed running training at week 6 with gentle jogging and has progressed to. Saturday is interval training (max 5km) lunges, hamstring curls, calf raises).
