HBS110 Lecture Notes - Lecture 4: Substance Abuse, Problem Solving
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Weekly achievements, thoughts and feelings underlying these ahcievements and link back to key health behaviour change concepts/models/theories. Often your first behaviour change plan is not perfect. After so(cid:373)e ti(cid:373)e (cid:455)ou (cid:373)a(cid:455) dis(cid:272)o(cid:448)er (cid:272)halle(cid:374)ges (cid:455)ou did(cid:374)"t a(cid:374)ti(cid:272)ipate. However, if expect there will be problems and adjust your behaviour change plan accordingly your chances of success are much greater. A lapse can be defined as a slip or mistake- you perform a behaviour you are trying to avoid. A relapse can be defined as going back to your unwanted pattern of behaviour. It is important to know the lapses are (cid:374)ot u(cid:374)(cid:272)o(cid:373)(cid:373)o(cid:374), do(cid:374)"t let a lapse (cid:271)e(cid:272)o(cid:373)e a relapse. Have you been successful at implementing your smart goal: not really, done it once when i said i would do it three times. Have you experienced any lapses: yes twice when i should have i was too tired the last time.
