EDUC267 Lecture Notes - Lecture 8: Appropriate Behavior, Albert Bandura, Cognitive Psychology
22 Aug 2018
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Main proponents of cognitive behaviourism: albert ellis, overcoming destructive beliefs, feelings, and behaviours , beliefs influence emotions which influence actions, rational vs irrational beliefs, adaptive vs maladaptive behaviour. That is something that needs to be learned by the individual behaviour is learnt and can therefore be changed through thinking processes. Self-regulation is one"s ability to control their feelings, impulses and actions. Being able to self-regulate is important because it allows people to achieve positive outcomes. The better one can self-regulate, the better they behave and the better their sense of wellbeing. Self regulation is normally something we learn, often through interactions with others. Certain characteristics an skills of self-regulation, such as waiting and willpowers, can be explained by personality, but usually need to be learned and practiced to get better. Ability to think about how we feel, what we do and how they ae connected. Being able to describe what we feel and describe our behaviour and explain the connection.
