EXMD2362 Lecture Notes - Lecture 3: Exercise Intensity, Croatian Radiotelevision, Angina Pectoris
Document Summary
Lecture 3 designing cardiorespiratory exercise programs: cardiorespiratory heart, blood vessels, and lungs, cardiovascular heart and blood vessels, aerobic low-intensity exercise, long duration. * reserve (r) is the difference between max and resting. Vo2r is the difference between vo2max and resting vo2. Hrr is the difference between hrmax and resting hr: the percent values of vo2r and hrr are about the same. 10-min bouts accumulated for poorly conditioned individuals: mode. Large muscle groups, maintained continuously, rhythmic and aerobic in nature. For high intensity, duration should be short: greater benefits come from higher intensity exercise. However, hiit training is difficult to maintain adherence. Intensity prescription using hr: first, you need hrmax (either estimated or tested, once you have hrmax, there are three methods to prescribe intensity, direct method. Plot hr against vo2, intensity, or time: this tells you the hr that a certain symptom occurred (e. g. , angina, thus, you know not to exercise them above that hr, percent hrmax.
