NUTR1023 Lecture Notes - Lecture 7: Gallbladder, Hydrostatic Weighing, Fatty Liver

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22 May 2018
School
Department
Course
Module 7 !
Lecture 1 - Body composition and weight management
Overweight and obesity !
major health problem in Australia !
2/3 Australian adults over weight !
Obesity and diseases!
dibetes !
Hypertension !
Dyslipidaemia !
Fatty liver!
Gall bladder disease!
Cardiovascular disease!
Cancer !
Polycystic ovaries !
Measuring obesity
BMI !
Body mass index can be used to classify obesity. !
BMI = weight in kg / height in m2 !
limitations: don't measure the proportion of body fat !
Waist circumference!
limitations: don't measure the proportion of body fat #
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Measuring body composition
Desitometry: hydrostatic weighing BOP POD !
Bioelectric impedance: !
Skinfold fat thickness!
Dual energy x-ray absorptiometry (DEXA)!
Energy balance and management of body weight
Diet !
When thinking about diet, its not what type of diet is best for weight loss but what type of diet can
you stick to. !
Physical activity !
small weight loss if used alone ( 2kg/ year)!
Reduced abdominal fat !
Reduced disease risk in independent of weight loss !
Better long term success in preventing weight regain !
More than 250 mins/week required to prevent weight regain !
Behavioural therapy !
changing diet and physical activity requires behaviour change !
Ensures improved compliance with diet and physical activity interventions !
Improved psychological functions!
Should be included as a part of all weight loss interventions !
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Document Summary

Lecture 1 - body composition and weight management. Overweight and obesity: major health problem in australia, 2/3 australian adults over weight. Obesity and diseases: dibetes, hypertension, dyslipidaemia, fatty liver, gall bladder disease, cardiovascular disease, cancer, polycystic ovaries. Body mass index can be used to classify obesity. Bmi = weight in kg / height in m2 limitations: don"t measure the proportion of body fat. Waist circumference limitations: don"t measure the proportion of body fat. Measuring body composition: desitometry: hydrostatic weighing bop pod, bioelectric impedance, skinfold fat thickness, dual energy x-ray absorptiometry (dexa) When thinking about diet, its not what type of diet is best for weight loss but what type of diet can you stick to. Behavioural therapy: changing diet and physical activity requires behaviour change, ensures improved compliance with diet and physical activity interventions, improved psychological functions, should be included as a part of all weight loss interventions.

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