NUTR1023 Lecture Notes - Lecture 7: Gallbladder, Hydrostatic Weighing, Fatty Liver
Module 7 !
Lecture 1 - Body composition and weight management
Overweight and obesity !
•major health problem in Australia !
•2/3 Australian adults over weight !
Obesity and diseases!
•dibetes !
•Hypertension !
•Dyslipidaemia !
•Fatty liver!
•Gall bladder disease!
•Cardiovascular disease!
•Cancer !
•Polycystic ovaries !
Measuring obesity
BMI !
Body mass index can be used to classify obesity. !
BMI = weight in kg / height in m2 !
limitations: don't measure the proportion of body fat !
Waist circumference!
limitations: don't measure the proportion of body fat #
find more resources at oneclass.com
find more resources at oneclass.com
Measuring body composition
•Desitometry: hydrostatic weighing BOP POD !
•Bioelectric impedance: !
•Skinfold fat thickness!
•Dual energy x-ray absorptiometry (DEXA)!
Energy balance and management of body weight
Diet !
When thinking about diet, its not what type of diet is best for weight loss but what type of diet can
you stick to. !
Physical activity !
•small weight loss if used alone ( 2kg/ year)!
•Reduced abdominal fat !
•Reduced disease risk in independent of weight loss !
•Better long term success in preventing weight regain !
•More than 250 mins/week required to prevent weight regain !
Behavioural therapy !
•changing diet and physical activity requires behaviour change !
•Ensures improved compliance with diet and physical activity interventions !
•Improved psychological functions!
•Should be included as a part of all weight loss interventions !
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Lecture 1 - body composition and weight management. Overweight and obesity: major health problem in australia, 2/3 australian adults over weight. Obesity and diseases: dibetes, hypertension, dyslipidaemia, fatty liver, gall bladder disease, cardiovascular disease, cancer, polycystic ovaries. Body mass index can be used to classify obesity. Bmi = weight in kg / height in m2 limitations: don"t measure the proportion of body fat. Waist circumference limitations: don"t measure the proportion of body fat. Measuring body composition: desitometry: hydrostatic weighing bop pod, bioelectric impedance, skinfold fat thickness, dual energy x-ray absorptiometry (dexa) When thinking about diet, its not what type of diet is best for weight loss but what type of diet can you stick to. Behavioural therapy: changing diet and physical activity requires behaviour change, ensures improved compliance with diet and physical activity interventions, improved psychological functions, should be included as a part of all weight loss interventions.