NUTR1023 Lecture 1: Module 1 Study Guide (PART 2)
NUTR1023 Health and Fitness Through Diet and Exercise
Summer Semester 2017
Module 1 - Food and Health (PART 2)
• Provide a brief summary of the dietary pattern that you think is most
beneficial for overall health using evidence to justify your answer.
As there is no particular dietary pattern that will give the best health outcome, I
believe that a mixed or balanced diet is best which includes all food stuffs.
However, it should be appropriate quantities in regards to health benefits.
1. Watch the videos 'Eat for Real Change' by Joanna McMillan and 'What's Wrong with
what we Eat' by Mark Bittman before completing the following activities:
• Make a list of the foods you typically consumed when you were a child and
also list the factors that influenced your food choices as a child.
Bread – school sandwiches
Chips and other packaged foods – school lunches
Iceblocks – after school snacks
• List some foods you currently consume now as an adult and also list the
factors that influence your current food choices.
Meat and veg – lite n easy, trying to lose weight
Eggs – as above
Milk – as above
Nuts – as a snack
• In the table below, write the foods and/or drinks you would choose on each of
these occasions. Also write down the reason for choosing each food and then
list some of the reasons why the foods might be different on each occasion.
Occasion
Food/drink
Reason
Business
meeting
Finger food
Easy to eat, small mouthfuls to continue conversing,
polite
Meeting an old
friend
Coffee, lunch out
Social setting, time of day
Romantic
dinner
Alcohol, meat + veg/carb
Big lavish dinner
Birthday
Sweets
Celerating, sugary foods reard
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Nutr1023 health and fitness through diet and exercise. Module 1 - food and health (part 2) Summer semester 2017: provide a brief summary of the dietary pattern that you think is most beneficial for overall health using evidence to justify your answer. As there is no particular dietary pattern that will give the best health outcome, i believe that a mixed or balanced diet is best which includes all food stuffs. Chips and other packaged foods school lunches. Iceblocks after school snacks: list some foods you currently consume now as an adult and also list the factors that influence your current food choices. Meat and veg lite n easy, trying to lose weight. In the table below, write the foods and/or drinks you would choose on each of these occasions. Also write down the reason for choosing each food and then list some of the reasons why the foods might be different on each occasion.
