NUTR1023 Lecture Notes - Lecture 7: Constipation, Antibody, Pyridoxine
Module 4 – lecture 7
(Macronutrients)
1. Watch the videos Carbohydrates, Protein and Fats. Then read chapters , and
6 of the Tapsell textbook (pages 53-76 and 127-137 in these chapters
discuss Micronutrients which we will cover in Module 5) before completing the
following activities:
CARBOHYDRATES:
- Provide energy (high intensity exercise)
- Regulate fat and protein metabolism
- Exclusive energy source in the nervous system
- Synthesised into muscle and liver glycogen
- Condensation = links two monosaccharides together
- Hydrolysis = breaks disaccharides in two
- Most sweet = fructose (175), least sweet = galactose (30), sucrose = 100
- Common carbohydrate is fibre: starch and cellulose which are similar structure
(bonds in starch can broken down by digestive enzymes, but cellulose cannot)
- GI-> rank foods according to their blood glucose response (time taken to absorb
glucose into blood) Glucose= 100, lentils = 40, [<55= low GI, 56-59= moderate, >70=
high]
- Factors that influence GI = protein, fat, fibre and other food contents
• Which hormone regulates the passage of glucose into cells?
Insulin
• Which enzyme digests carbohydrate in the mouth?
Amylase
• Where does most carbohydrate digestion occur?
Small intestine (pancreatic enzymes)
• What happens to carbohydrates that resist digestion in the small intestine?
Fermented by bacteria in colon
• How are carbohydrates stored in the body?
As glycogen in the liver and muscle
• List some foods that are sources of carbohydrate.
Cereals, grains, fruit, vegetables, milk and sweets
• List the three most common dietary monosaccharides.
Glucose, fructose, galactose
• List the two most common dietary disaccharides.
Sucrose (glucose and fructose), lactose (glucose and galactose)
• polysaccharides
Starch, glycogen
• Describe the difference between amylose and amylopectin (starch).
Amylose
- Alpha 1,4 glycoside bonds
- Linear polymer
- Takes longer to digest because not as many enzyme (amylase) attachment sites
find more resources at oneclass.com
find more resources at oneclass.com
Amylopectin
- Alpha 1,4 and 1,6 bonds
- Branched chain
- Quicker for digestion by amylase and alpha dextrinase
-
• Define dietary fibre.
Fibre that comes from food (functional fibre comes from supplements)
• List food sources of soluble fibre (more fermentable).
Barley, oats, fruit (apples), bran, legumes, seaweed, seeds and husks, vegetables (gums,
pectin, hemicellulose)
• List food sources of insoluble fibre. (less fermentable)
Brown rice, fruits, legumes, seeds, vegetables (cabbage, carrots, Brussel sprouts), wheat,
bran, whole grains, extracted fibre used as food additives.
• Which type of fibre has been shown to lower LDL cholesterol?
Soluble fibre
• Describe why people unable to digest lactose experience uncomfortable
gastrointestinal symptoms.
Because lactose accumulates within the gut and is fermented by bacteria which can cause
infection. This leads to different symptoms like diarrhoea, constipation, bloating etc.
FATS
- Provide energy
- Transport energy, fat soluble vitamins and cholesterol
- Store energy
- Membrane structure
- Hormones
- Insulation and protection
- Aid digestion (bile acids)
- 4 classes: fatty acids, TAG, phospholipids, sterols
- Fatty acids= long chains, mostly C and H (saturated and unsaturated)
Stearic (saturated), oleic (monounsaturated), linoleic acid (polyunsaturated), linoleic
acid (polyunsaturated acid)
- Phospholipids = soluble in fat and wate (amphipathic)
- Sterols = food sources (cholesterol and plant sterols), roles (body compounds made
of cholesterol; steroid hormone, vitamin D)
- Lipoproteins = lipid and proteins molecules (VLDL, LDL, HDL)
• List the two essential fatty acids.
- Linoleic acid (18C, n-6)
- Alpha linolenic acid (18C, n-3)
• What are the two main classes of dietary lipids?
Cholesterol and triglycerides
• What are the main types of fatty acids in dietary fat?
Saturated and unsaturated (cis/ trans)
• How are dietary lipids packaged after absorption?
Fat emulsified in small intestine by bile-> broken down into smaller substituents
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Module 4 lecture 7 (macronutrients: watch the videos (cid:858)carbohydrates(cid:859), (cid:858)protein(cid:859) and (cid:858)fats(cid:859). 6 of the tapsell textbook (pages 53-76 and 127-137 in these chapters discuss micronutrients which we will cover in module 5) before completing the following activities: Exclusive energy source in the nervous system. Common carbohydrate is fibre: starch and cellulose which are similar structure (bonds in starch can broken down by digestive enzymes, but cellulose cannot) Gi-> rank foods according to their blood glucose response (time taken to absorb glucose into blood) glucose= 100, lentils = 40, [<55= low gi, 56-59= moderate, >70= high] Factors that influence gi = protein, fat, fibre and other food contents. As glycogen in the liver and muscle: list some foods that are sources of carbohydrate. Cereals, grains, fruit, vegetables, milk and sweets: list the three most common dietary monosaccharides. Glucose, fructose, galactose: list the two most common dietary disaccharides. Sucrose (glucose and fructose), lactose (glucose and galactose: polysaccharides.